Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

Pelvic floor strengthening exercises are typically easy to do at home. A healthcare provider or physical therapist with expertise in pelvic floor training can also offer guidance. Exercises To ...

2. Pelvic Tilts into Glute Bridges This exercise engages and strengthens the pelvic floor and glutes. Here's how to do them: Lay on your back with your knees bent and feet on the floor about hip ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel exercise balls help boost the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.