Outnumbered 14 to 1, two Israeli F-4s faced 28 Egyptian MiGs in an air battle that defied the odds. Discover the strategies, ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says. Smoother digestion: The fiber in apples can help promote bowel regularity.

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with protei ...

Is apple crumble a guilty pleasure or a nutritious treat An expert shares how Alia Bhatt’s apple crumble is more than just ...

One medium apple contains 104 calories, 27 grams (g) of carbs, and 9 milligrams of vitamin C. A large part of an apple’s antioxidant value is found in its colorful skin. So washing and keeping ...

Apple Watch users are encouraged to participate in Global Close Your Rings Day on April 24th, earning awards and stickers for ...

Celebrate Easter with chocolate eggs that can be tailored to fit any nutritional needs – they’re naturally zero sugar and ...

On the R.I. Report podcast, Edesia CEO Navyn Salem says the need to feed starving children remains acute amid a “roller ...

According to Dave, “Weight gain is normal, but it should be within a healthy range, which is 10-15 kg for most women.” When it comes to gaining weight and balancing nutrition without overeating, “It’s ...

Japan yogurt powder market is anticipated to reach USD 145.3 million in 2025, driven by rising consumer demand for ...