We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Fans of “20/20″ can watch the episode for free on FuboTV and Direct TV Stream, as both services offer a free trial to new users. ABC shows can also be watched the next day on Hulu. To get the most ...