Newborn sleep patterns are unique, often unpredictable, and primarily driven by developmental needs. While frequent waking, irregular sleep cycles, and short naps are normal, parents should watch ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.

“This is because we go through sleep cycles ... number for normal versus abnormal awakenings at night," says Dr Kansagra. "Instead I recommend focusing on the overall pattern of awakenings ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for early detection and prevention.

There is one caveat: It's normal for heart rate to increase ... intense dream), but should revert to a slow pattern when you cycle into non-REM sleep. However, over the course of the night ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...