Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein from other sources.

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new six-month study out of Australia might just support that claim. Meat is a rich source of protein and also provides essential nutrients such as iron, zinc and B vitamins. puhhha – stock ...

There’s no question that ... prices on the rise, adding protein-rich foods to your shopping cart could add up quickly. If you’re trying to limit your intake of meat and dairy products for ...

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and ...

Incorporate multiple sources of protein ... One study showed that swapping chicken or beef for non-meat protein results in lower LDL cholesterol levels. Cook at home: There's no doubt that ...