From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Learn more Cats are obligate carnivores, which means they must get essential amino acids, like taurine, from meat protein sources ... prebiotics and probiotics. No matter the circumstances ...

“The children are sad when there is no meat,” Maito says through ... and goats became sources of milk and meat but also of parasites and new infectious diseases. Farmers suffered from iron ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

they’ve learned to make up for the protein loss elsewhere: either by replacing them with meat and dairy products or by supplementing with protein powder. Back when prices were lower, Gabriel ...

Feller says it’s certainly safe to have a serving of whey protein powder every day, but it shouldn’t be your number-one source of protein ... since they contain next to no lactose ...