Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Incorporate multiple sources of protein ... One study showed that swapping chicken or beef for non-meat protein results in lower LDL cholesterol levels. Cook at home: There's no doubt that ...

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and ...

There’s no question that ... prices on the rise, adding protein-rich foods to your shopping cart could add up quickly. If you’re trying to limit your intake of meat and dairy products for ...