From adding protein to every meal, to never eating carbs alone, here are 10 habits that helped Navi drop 15 kilos.

Instant coffee contains a few differences from regular coffee. Experts explain how to choose the healthiest cup for you.

Try this easy Mango Colada recipe for a refreshing drink during the scorching summer months. Read on for the step-by-step ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...