“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

For Corgis Brady and Graffiti, sleep is one of the most important needs—just not in their own beds. These two are real-life ...