Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Now that I have done one race with a Bixi, I cannot do a race with a ‘normal’ bike,” says Nicolas Malguy after completing the ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...