Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

Consider home workouts with bodyweight exercises. Excuse #7: "I don't see quick results ... Remember, every step, no matter how small, counts. Actively choose to overcome your excuses and ...

I've been making prison fitness records for as long as I can remember,' says Bronson, before revealing his trump card: 'Show me another man – a man half my age – who can pick up a full-size ...

A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute 'no excuses' workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors ...

Once the initial workout rush fades, it’s still easy enough to shrug off a new schedule with the usual excuses. WithU gives you no such opportunity: if it looks nasty outside, there are plenty ...

McJilton encourages moms and dads on their fitness journey three times a week by providing a no-excuses workout. "A lot of parents have the excuse that I can't go work out; I don't have someone to ...

There is no shortage of excuses for not eating right and exercising ... there is precious little time to eat healthfully and squeeze in daily fitness while meeting the demands of jobs and family.

The best part? Each workout is quick, so the no-time-to-work-out excuse goes out the window. Consistency is everything. Look at your schedule and block 30 minutes daily for four weeks. It doesn ...