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In a major policy shift aimed at enhancing performance and accountability, the government is planning to implement mandatory fitness tests for all athletes before they are cleared to represent ...

Manchester City striker Erling Haaland has labelled the performances of himself and his Etihad teammates as “horrific” across ...

These do not have to be an excuse. Making time for daily exercise calls for creativity and a broader understanding of how to ...

According to Dubai-based fitness trainer and Pilates enthusiast ... and shift your mood, no equipment, no commute, and no excuses. This routine is ideal first thing in the morning or when you ...

When the weather is bad, the gym seems too far, and motivation begins to fade, that fitness program gets thrown aside. Having a treadmill at home completely alters that narrative.

There is no shortage of excuses for not eating right and exercising ... there is precious little time to eat healthfully and squeeze in daily fitness while meeting the demands of jobs and family.

Recovery is part of the progress and should be taken seriously, Ankita notes. Post-workout exhaustion is no excuse for lounging in damp clothes. Ankita admits to learning this the hard way ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Mike Vrabel opted to call out Milton Williams during a conditioning run this spring, earning praise from the Patriots lineman ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...