Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

In this article, we will be discussing the best organic vitamin D3 supplements. Vitamin D3 is the most effective form of vitamin D, as it is the same form that our bodies produce when exposed to ...

Regular exposure helps the skin naturally synthesise Vitamin D3. Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

One group of participants took high doses (100,000 IU) of cholecalciferol (vitamin D3) every two weeks for 24 months. In comparison, 74.1% of those who took a placebo experienced those same ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Research indicates a link between Vitamin D levels and Colorectal cancer risk. Higher vitamin D may lower the risk. Calcitriol, the active form of vitamin D, slows cancer cell growth. It also ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Despite the magnitude of the crisis, India lacks a centralized strategy. Although Vitamin D3 supplements are on the National List of Essential Medicines (NLEM), D2 — vital for vegetarians — is ...

A recent study on mice reveals a concerning link between low vitamin K intake and cognitive decline. Mice with vitamin K deficiencies exhibited poorer cognitive performance, reduced brain vitamin ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight and is also ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...