Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Research shows that establishing a regular exercise regimen can potentially increase total sleep time. In addition, scientific evidence proves that the more exercise you do in a given month, the ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Welcome to Day 26 of your yoga journey! This 20-minute bedtime Yin Yoga class is all about flexibility, stillness, and ...

Deep breathing exercises work wonders in reducing stress and relaxing you before bed. A simple technique is the 4-7-8 method: ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...