Research shows that establishing a regular exercise regimen can potentially increase total sleep time. In addition, scientific evidence proves that the more exercise you do in a given month, the ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...

It’s a calming bedtime ritual that helps moms wind down. Motherhood often leads to backaches and poor posture. Regular yoga can counter these issues by building core strength and improving ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

In essence, Leota, said, people got too pumped up by vigorous, late-night workouts to easily drift off ... you might want to try meditation, gentle yoga or other relaxation techniques afterward ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

The thought of keeping it easy and using only one routine for both morning and night is tempting, but dermat revealed why that's not a good idea. Skincare goes beyond just a routine; you start and ...

In a refreshingly candid interview with Cosmos India as their March 2025 cover star, Alaya F let readers peek into the pace and personality behind her polished public image. From packed schedules ...

“Super comfy and stylish for my yoga practice and dance classes ... making this second-skin style ideal for even the most intense workouts; it’s still got plenty of stretch for lunges ...