Research shows that establishing a regular exercise regimen can potentially increase total sleep time. In addition, scientific evidence proves that the more exercise you do in a given month, the ...

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...

This series dives into personal productivity, habit change, and mental clarity through real-life experiments and tools that quietly but powerfully shape behavior. It contrasts effective routines and ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...