A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

She’s all about self-care! Join this channel to get access to perks: New to Scarlett and Tiania YouTube channel? Here's what ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

The iconic Marilyn Monroe once shared in an interview the details of her exercise routine, diet, and sleep habits, revealing quirky and unconventional practices that give us a glimpse into her life ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep ... fit do to help to train ourselves into good routines, Dr Orchard tok. Consistency na one ...

Khloe Kardashian/Instagram Every night is a dance party at Khloé Kardashian’s house! On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with ...

Estée Lauder is redefining beauty sleep with the launch of its latest campaign, “Night Done Right.” Aimed at revolutionizing your nighttime skincare routine, the brand highlights the ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...