After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and there's one food that's particularly beneficial.

It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing ...

Many people unknowingly damage their hair through daily habits, accelerating hair fall. Overwashing, tight hairstyles, and ...

On 19 April 2025, the world observed World Liver Day with the theme ‘Food is Medicine’—a timely reminder that a healthy liver ...

Life with a rare lung disease has been challenging for Diana and her family, but her determination to stay healthy has continued to fuel her spirit.

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

W hile my family sleeps peacefully, I slip into my gym clothes and tiptoe out into the warm morning, strolling along the ...

The 52-year-old Fox News host for "America's Newsroom" and "The Five" has no time to waste. She anchors the news. She races on her Peloton bike. She ballroom dances. You name it, Perino, ...

Many people unknowingly slow down their recovery by making small but critical mistakes that can have long-term consequences.