Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine ... our brain that it’s time for sleep. “A bedtime routine really is about ...

For the full 30-day yoga and ... of our fitness routine. That's why this month, we're focused on easing back into daily movement with modalities that feel good and work double time, improving ...

Absolutely, says Walters, who reminds us that the time ... routine.” Jenny Haynes, Movement, Meditation and Breathwork Facilitator, suggests short classes for those starting out on their yoga ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...