Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with ...

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

Despite its reputation as ironclad, it was possible to escape Alcatraz. All it took was brains, guts and 50 raincoats. On June 11, 1962, three prisoners – Frank Morris and brothers Clarence and John ...

Walton Goggins hosted the May 10 episode of Saturday Night Live, which celebrated the show's 50th season and included musical guest Arcade Fire.

Hundreds of people flocked to the wreck site in its aftermath, driving out on Sundays and holidays for months following the ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

American cardinals who voted in the conclave played down the significance of the new pope’s roots in the United States, ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.

ET By Jamie Gangel, Jeremy Herb, Shania Shelton and Steve Contorno, CNN (CNN) — When President Donald Trump descends on the Kennedy Performing Arts Center next month for a high-dollar fundraiser and a ...

Monday evening in the NBA was filled with plenty of late playoff drama as the Denver Nuggets and New York Knicks picked up ...