Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that more than half of people with ...

Livestock Guardian Dogs are assigned to (you guessed it!) guard the other animals on the farm. Homesteader Bethany, who also ...