REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

No matter where she may be in the world, tennis star Serena Williams will always make time for this special routine with her kids.

The theft comes only eight months after the Matunga police arrested five scrap dealers during a stakeout at night in the Dadar-Matunga area ...

Jankhe’s acoustic guitar provides a surprisingly full backing to what can only be described as angelic vocals from Baxter.

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Joss Stone has revealed she no longer sleeps with her husband as they struggle to balance their bedtime preferences with ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...