Most people people have either partially or completely abandoned their New Year’s resolutions, but a professor at University of Virginia says it’s not too late to get back on track.

It’s easy to get trapped in a cycle of waiting or planning for the perfect moment to make a change; but doesn’t that defeat the purpose? If there is something that we think will improve our quality of ...

It seems like just yesterday we were ringing in the New Year, but now we’re a little more than 10% done. Mikey and Erica talk ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

New Year’s resolutions have long been the cornerstones of self-improvement — or at least the motivation for such. This year, ...

The FlyLady, aka Marla Cilley, a North Carolina-based home organization expert who helps people create routines to keep their ...

Making resolutions is easy—sticking to them is the real challenge. As the initial excitement of the goals you made with the ...

This semester is different because it’s my last one — whether that’s “last one ever,” or just “last one as an undergraduate,” ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

I’ve been thinking a lot about New Year’s resolutions. If you look at them one way, you can argue they help identify areas where you can improve your health and well-being and create concrete steps to ...

Already now in the second month of this new year, have you given up yet on those resolutions? Huge numbers of people abandon a New Year’s resolution even as early as mid-January (or, let’s be ...

Sticking to your New Year’s resolutions doesn’t have to mean boring meals or spending hours in the kitchen. These low-carb dinner ideas are packed with flavor, and designed to keep you on track ...