If You Can Hold a Plank This Long, Your Core Is Stronger Than 90% of People
Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...
Mens Fitness on MSN9d
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Hosted on MSN16d
How to choose a budget mattress for back pain and get it right — 5 pro tips
A mattress with good lumbar support will help to maintain neutral spinal alignment, filling any gap between your lower back and the surface. More expensive mattress options often have enhanced ...
Endocrinology Advisor1d
Romosozumab Plus Alendronate Improves Lumbar Spine BMD in T2D, Osteoporosis
Romosozumab plus alendronate vs alendronate alone was associated with improved lumbar spine BMD in postmenopausal women with T2D.