According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...

You can also add in other movements such as deadlifts, press-ups and pull-ups to build strength in your core, back and arms. Grip strength values serve as a very cheap and easy measure of a person ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

Pull-ups. Neutral-grip pull-ups feature prominently on Bumstead’s list for their dual ability to engage the lats and biceps in one movement. 4. Incline Dumbbell Press.

Eight months to be exact. His name is Bob O’Brien, and he’s working to set a Guinness World Record for the most neutral grip pull ups in an hour; the grip meaning his palms face each other.

How to improve: Performing dead hangs from a pull up bar or a farmer's carry (with a dumbbell or kettlebell at one or both of your sides) will help improve supporting grip, says White.

After putting together the best season since peak Tiger Woods, World No. 1 Scottie Scheffler showed up to his first round at the Hero World Challenge with a new putting grip. You've probably heard ...

A push, pull, legs program is as ... To start, adjust a bench to 90 degrees and sit down with dumbbells in each hand with a neutral grip. Curl the dumbbells straight up to your shoulders.