Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...