The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

The exercise was created by Strength Coach, JM Blakely, a world record bench presser who achieved a whopping 710lbs PB bench. Speaking in a YouTube video on why he invented the JM press, Blakley ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and triceps.Beth Bischoff HOW TO DO IT 1. Grab dumbbells and lie back on a bench.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

These are the benefits of the bench press and tips to maximize results. The post The bench press is a timeless classic — Here’s how to maximize your results appeared first on The Manual.

Maintain a neutral spine. Avoid arching your back. Engage your core throughout the move. Make sure your hands are correctly positioned on the barbell. Avoid flaring your arms out at 90-degree angles.

Learn how to bench press properly with this strength expert’s form guide, and three top tips to avoid the most common mistakes he sees ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.