Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Stand beside a bench and place your left ... a hexagonal-shaped bar that shifts your grip from the front of your body to the sides. By utilising a neutral grip, this exercise reduces strain ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. Need a break? Play the USA TODAY Daily Crossword Puzzle. Here's how LSU ...

But, as opposed to a neutral grip or overhand pull down ... This is your ticket. The incline close-grip press will smoke your entire chest (including upper, middle and a little lower), the ...