Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Welcome to the Department of Neuromotor behavior and exercise at the University of Münster. On the following sites you will find information about the employee of the department, current research ...

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

And what impact do these drugs have on our ability to exercise? What is becoming clear is that exercise may be even more crucial for people who are on these medications than it is for those who ...

Innovative Eyewear (LUCY) announced the entry into definitive agreements for the immediate exercise of certain outstanding warrants to purchase an aggregate of 601,686 shares of the company’s ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Mrunal Thakur is a big-time fitness enthusiast, and her social media is proof. The star loves to perform different forms of workouts, from Pilates and yoga to weight training. Recently ...

BrainHQ exercises have shown benefits in more than 300 studies. Such benefits include gains in cognition (attention, speed, memory, decision-making), in quality of life (depressive symptoms ...