Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

Imagine waking up thirsty at night and having to reach for a glass of water in the dark. Without a clear view, your brain has ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

As long as your child is alert when awake, extra sleeping is normal. This is different than the normal fatigue from exercise. Examples are a soccer game, manual labor or a long hike. This type of ...

If utility personnel responsible for cyber security compliance have had any exposure to the Critical Infrastructure Protection (CIP) program sponsored by the North American Electric Reliability ...