Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

India’s Operation Sindoor is being labelled as the beginning of the war. Experts share tips to avoid panicking ...

Discover the most anxiety-friendly airlines, with features like meditation resources, roomy seats, and top-tier safety ...

When stress hits, beauty might be the last thing on your mind—but noticing it can shift your physiological, mental, and ...

Brain-specific Stk24 deletion in mice disrupts hippocampal development, impairs adult neurogenesis, and alters stress responses including anxiety-like behavior and HPA axis reactivity. Here the ...

Having a fear of flying is no joke, and being told that you’re more likely to get into a car accident than a plane crash often does little to assuage your anxiety. But a new tip for nervous ...

The synergy of a group of people gathering to try and change policies, regulations, and laws is the best way to reduce anxiety (and the invigorating speeches, witty signs, music, costumes ...

A holistic psychologist has recently taken to social media to share a clever technique to alleviate anxiety in only a few ... activate your parasympathetic nervous system. Breathe into the ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer ...

Instead, I’ve found myself returning to familiar philosophical companions—Alexander Nehamas’ “Nietzsche: Life as Literature” and Kierkegaard’s “The Concept of Anxiety.” As one might expect, these ...

Melchie Dumornay scored an 82nd-minute winner as Lyon stunned Arsenal to win the first leg of their Women's Champions League semi-final 2-1 at the Emirates. Mariona Caldentey had equalised for the ...