It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Dr Naomi Humber, head of mental wellbeing at Bupa UK, shares six tips ... how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built ...

In fact, fighting directly against negative thoughts often makes them stronger, like trying to hold a beach ball underwater only to have it explode back to the surface with even more force.

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...