Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

A study found that 36.7% of the above-45 and below-60-years population experience chronic pain due to lifestyle habits ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

THIS WEEK WE SPOKE TO THE CHIEF OF ADVANCED HEART FAILURE FROM LOVELACE MEDICAL GROUP ABOUT HOW YOU CAN SEE THE SIGNS OF A CARDIAC EMERGENCY. HE TELLS US A CARDIAC EMERGENCY IS SIGNS AND SYMPTOMS, ...

Long working hours lead to continuous contraction of the neck muscles and shoulder muscles. Working in front of computer for ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...