The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

"Persistent headaches. A family member had headaches that became migraines, then blurry vision, then paralysis on the left ...

"Eighth-grade home economics came to mind as I heimliched myself on the spoiler of my car. I cracked a rib, spat the food out, and cried for 10 minutes because my vision started to go black." ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting ...