To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

ARMED with her swimming costume and dangly earrings, Rayven Hennecy was ready to soak up the last of the August sun at a pool ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.