As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain that we warned ... herniated discs, scoliosis, spinal ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain ... scoliosis, spinal stenosis, hip pain, post ...

Schedule an immediate appointment if: The diagnosis of shoulder blade pain starts with a review of your symptoms, medical history, and family history as well as a thorough physical exam of the back, ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The neck contains the cervical spinal cord, muscles, and major blood vessels that supply the entire body. Many people ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

In soccer players, adolescents who performed neuromuscular neck exercises reported fewer concussions and possible concussive events. They also had less pain when heading the ball compared to those ...

A combination of yoga, stretching, and strengthening exercises ... neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal ...

Effective treatments for chronic back pain include exercise, spinal manipulative therapy, and specific drugs, but with only slight pain reduction. Researchers emphasize the urgent need for better ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...