While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Whenever Valentine’s Day rolls around, restaurant menus are filled with oyster appetisers and chocolate sweets for dessert.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

Here, Professor Francesco Del Galdo from the University of Leeds, who is working in partnership with Scleroderma & Raynaud’s UK (SRUK), shares some natural ways to help boost your circulation ...