It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient nearly half of Americans don't get enough of.

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

The seasonal nature of natural vitamin D production creates vulnerability cycles that affect millions of people without their awareness, potentially contributing to various health issues that ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...

Studies have now confirmed that vitamin D is so important for a healthy heart. It can help reduce blood pressure and ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the depths of winter, when sunlight was scarce and vitamin D was in short ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...