Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

This week, we’re focusing on vitamins, but one in particular you’d have to “C” to believe. * We’ve seen what no Vitamin C can lead to, but here’s what it actually does for you.