In a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

“It bounces light around, even on a cloudy day. No matter what else you put in there—even if there’s just a pop of yellow—you’ll catch that natural light.” Benjamin Moore's ...

natural light for 20 minutes before waking up (IA), natural light from dawn until waking up (IB), and no natural light before waking up (CC). After each session, participants' sleepiness ...

Osaka Metropolitan University researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off ...