If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

In a major step toward healthier home environments, Homelist, a leader in eye-care lighting solutions, has unveiled the LH1 ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Scientists have discovered a never-before-seen color called 'olo,' expanding human color vision through precise retinal laser ...

Discover 8 paint colors that dull natural light and 5 radiant shades that brighten any room with warmth, style, and glow.

Not only is this trick cost-effective, but it can also be implemented easily without major renovations. Here is how you can use mirrors to transform your home's ambiance. Placing mirrors directly ...

Microsoft has started testing a new update to its Copilot app on Windows that will let you share your screen or apps with the AI assistant. Copilot Vision was originally limited to Microsoft’s ...

Nighttime screen use negatively impacts sleep ... few feet away from you reduces potential exposure to blue light that disturbs your natural sleep cycle. Rod NH, Dissing AS, Clark A, et al.