Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The OPT or Optional Practical Training (OPT) programme allows international students, having an F-1 visa, to stay and work in the United States for one year after they graduate. While students ...

A Bill was introduced in the US House of Representatives, the lower house of the country’s legislature, late last month to end the Optional Practical Training program that authorises international ...