A pro athlete trained with tape over her mouth. You probably shouldn’t. Some researchers believe nasal-only breathing can improve athletic performance. But the science is unclear.

“Decompression exercises help the muscles return to resting lengths,” he says. Imagine what a workout of deadlifts or shrugs does.

A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know.

Nerve decompression: A plastic surgery technique Nerve decompression surgery, also known as nerve release surgery, uses a plastic surgery technique to address nerve-related migraine trigger points.

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises.