Pogue offers the following decompression series, which you'll find in the Order Now, to finish off your workout. Hold every stretch for 15 seconds, breathing deeply in the end-range position.

We asked exercise scientists and otolaryngologists, who are ear, nose and throat specialists, about the potential benefits of nasal-only breathing during exercise. Benefits of nasal breathing ...

The foam roller exercises to decompress your spine 1. Breathing: It sounds too good to be true, but “you can benefit from just lying down on a foam roller and breathing,” says Lubart.