This 10 week walking plan curated by the NHS is a great example of how to build up your fitness gradually whilst also forming positive health habits that you can build on in the future.

The NHS has crafted a 10-week walking plan that exemplifies how to incrementally build up your fitness while establishing positive health habits that will serve you well into the future.

the NHS said you'll notice an improvement in your stamina, allowing for extended walking sessions with either rest days or shorter strolls in between. You can see the full 10-week plan here.

We are making sure local authorities can provide high-quality and easily accessible active travel schemes across England. 300 miles of brand new ...

Exercising with a walking partner is a great way to burn calories without even noticing. This 10 week walking plan curated by the NHS is a great example of how to build up your fitness gradually ...