The NHS also recommends minimising the time you spend sitting ... the humane burpee and the SparHawk. Or, if you want more ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

An NHS worker said he couldn’t have predicted what would happen after he casually posted to Instagram. Jordan Fawcett, from ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Half of people in the UK have never had a blood pressure reading done - meaning they could be living with a time bomb ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...