Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

Our desk jobs and endless phone scrolling can lead to all kinds of aches and pains. “The most common areas of joint stiffness ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

High blood pressure, often referred to as the 'silent killer', is a condition that goes unnoticed in approximately half of the UK population. It's estimated that around four million individuals are ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...