The UK government has announced the accelerated launch of the NHS App which is providing patients with greater choice and flexibility in accessing healthcare. As per the latest data, 1.5 million ...

Appearing on This Morning, NHS GP Dr Sara Kyat said that: “Lots of people think that you have to be sweaty and breathless in order for exercise to be good for you, but there are studies that ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

According to the NHS, those in their 60s should ... ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and ...