We're passing off the fit physiques of the Kansas City Chiefs and the Philadelphia Eagles, and now it's you to run 'em into ...

If the Dallas Cowboys are looking to bolster their linebacking corps in NFL free agency, the answer could be within the NFC ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

After a season-ending injury, TCU alum and Tennessee Titans linebacker Garret Wallow reflects on his personal growth and how ...

At this point last season, linebacker Zack Baun was an afterthought, seemingly destined to follow in the footsteps of countless college standouts who failed to replicate similar success at the ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?