MyPlate is a symbol to trigger consumers to ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in foods like soup, bread, and frozen ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...

MyPlate recommends a low-fat diet with many vegetables, fruit, grains, dairy, and lean protein. But with more Americans than ever struggling with weight and sickness, is it time to re-examine ...